Garlic on iHerb for cholesterol and high blood pressure.

 Article by Dr. Michael Murray, Naturopath

Garlic has been used throughout history almost all over the world as a medicine. It began to be used before the advent of written history. Sanskrit records document the use of garlic remedies some 5,000 years ago, while the Chinese have been using it for at least 3,000 years. Codex Ebers, an Egyptian medical papyrus dating from about 1550 BC, garlic has been cited as an effective remedy for a variety of ailments, including high blood pressure, headache, bites, worms, and tumors. Hippocrates, Aristotle, and Pliny cited many therapeutic uses for garlic. Tales, poems, and folklore (such as his supposed ability to ward off vampires) are also indicated by historical documents about the healing power of garlic. Sir John Harrington, in The English Doctor, written in 1609, summarized the advantages and disadvantages of garlic:

Garlic has the power to save you from death

Endure him, although he has bad breath,

And don't despise garlic like some who think

That men close their eyes from him and drink and stink.

Another expression about garlic "Eat garlic, gain health, but lose friends." Fortunately, there are now commercial products that have all of the health benefits of garlic without the social consequences.

Garlic has a wide range of documented effects, including helping to fight infections, strengthening the immune system; prevention of cancer and benefits for the cardiovascular system, lowering cholesterol and blood pressure. All these beneficial properties are attributed to garlic due to sulfur-containing compounds in it: allicin, diallyl disulfide, diallyl sulfide and others. Basically, the pungent smell of garlic comes from allicin. It is formed under the action of the allinase enzyme in aliin. The enzyme is activated when exposed to heat, oxygen, or water. This explains why cooked garlic, as well as "aged garlic" and garlic oil products, do not smell as strong as raw garlic, nor do they have the same powerful healing properties.

Some yes and some no. Since allicin is a component of garlic that is responsible for its easily recognizable smell, some manufacturers have developed very sophisticated methods of transferring all the beneficial properties of garlic - they create "odorless" garlic products with concentrated alliin, since alliin is relatively "odorless" before it is converted into allicin in the body. Products with a concentrate of alliin and other sulfur-containing components have all the benefits of fresh garlic if made correctly but more “socially acceptable”. Since aliin and allinase are very stable when the garlic is properly processed, there is a method to ensure that the allicin in  Garlic on iHerb for cholesterol and high blood pressure.  the garlic powder is not produced before it enters the gastrointestinal tract. This method is called "enteric coating". This method covers specially prepared garlic so that the tablet does not break until it passes through the stomach. If a non-enteric coating of the garlic preparation is used, the stomach acid will destroy most of the allicin produced. Thus, these formulations will not produce the same good results as with a high quality enteric coating. The same can be said for aging garlic and garlic oil products, as these forms of garlic contain absolutely no allicin or allicin degradation products.

 8F.

For example, studies done with one particular garlic supplement prior to 1993 were mostly positive. In fact, the results of these positive studies were the main reason for the approval of garlic supplements in Germany and the US, citing lower cholesterol levels. However, studies published since 1995 have not shown a consistent effect in lowering cholesterol levels.

While the authors of negative studies on the effect of garlic suggest that the main reason for these results was a better designed study, the more likely explanation is poorer quality of the pills. In particular, a study by Dr. Lawson showed that tablets made before 1993 were twice as resistant to acid breakdown as tablets than those made after 1993, and that older tablets released three times more allicin than recently made.

Packaging labels show some of the changes in tablet fillers made before and after 1993. Again, these fillers are believed to block allinase activity.

 B2.

Since aged garlic does not contain allicin, it does not provide any significant benefit for both blood pressure and cholesterol levels. It may provide other benefits to the cardiovascular system, but the importance of this effect has not been ful

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